It’s truly assuming you’ll find that average pace from mile 1 to mile 13.1.Įxample: If you want to finish a half marathon under 3 hours you’ll see that a 13:40 pace is the goal. Remember these half marathon pace charts are not taking in to account any specific type of course (hilly, lots of turns, hot, snowy). Or start with your current long run pace to see where you might finish. Find your goal finishing time, to see the goal per mile pace. The following paces are providing in average mile time. So try to find your goal pace and start there, then pick it up at mile 10 if you’re feeling strong!īut before we get in to the weeds on that, let’s dive in to these charts in both mile and kilometer pace.Īfter the chart are a number of half marathon training tips to help you figure out your goal race pace and more! Half Marathon Pace Chart Starting faster than goal pace, almost always leads to falling off in the later miles.

Which is one reason, a half marathon pace chart can be a great help! The great thing about this is that for most runners, a steady even pace from start to finish is the best way to achieve a Personal Best or finish the race feeling strong. Figuring out a solid race pace is part of the training process, but this half marathon pace chart can give you a starting point.Įach chart is going to list your average pace per mile or per KM, to provide a correlated finishing time. The precise measurements are 13.1094 miles or 21.0975km but generally these are rounded up to the simpler measurements.One of the big questions we all face is selecting our goal half marathon time. How long is a half marathon?Ī half marathon is 13.1 miles or 21.1 kilometers.

Generally speaking a half marathon will be less time intensive than a full marathon. If you’ve got a certain level of fitness then you will be able to trim this time down, but if you’re looking for a PB then you’ll definitely benefit from this level of focus. You will have to be dedicated and consistent in your training if you want to achieve this time, ensuring you complete your weekly sessions of tempo runs, speed runs and long runs, with the typical half marathon training build up of around 12 weeks.

Download 2hr half marathon pace